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East York Head Coach

Head Coach Frenkli Myftaris

Dedicated to technical kickboxing mechanics, high-intensity athletic conditioning, and building genuine confidence through disciplined floor work on Floyd Ave.

Floor Philosophy

Fundamentals and Honest Progress

No shortcuts or gimmicks. We focus on heavy bag drills, precise footwork, and structured conditioning built for long-term athletic consistency.

Coaching Standards

Three Core Pillars

Every session on Floyd Ave follows structured principles designed for safety, athletic work, and encouraging personal growth.

Technical Mechanics
Athletic Output
Floor Culture

Striking Safety

Structured Intensity

Encouraging Floor

Proper stance, guard positioning, and clean strike execution protect your joints while maximizing power output.

Intervals on the heavy bags combined with bodyweight conditioning elevate cardiovascular endurance and stamina.

A zero-ego training room where beginners and experienced members work hard side-by-side without intimidation.

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Train on Floyd Ave

Step onto the floor at BSMT-259 Floyd Ave and develop kickboxing fundamentals under Coach Frenkli.